Fearless Sunday

I have a confession. I went to church on Sunday for the first time in 10 years. Lately I’ve been feeling closer to God, and wanting to explore what that even means. Through meditation I have learned to get quiet and listen – to my thoughts, my body, my inner voice, God, intuition, etc. Sometimes … More Fearless Sunday

How Ayurveda is Improving My Life

Ayurvedic medicine is one of the world’s oldest holistic healing systems, originating thousands of years ago in India. “Ayurveda” combines the sanskrit words ayur (life) and veda (knowledge) to mean, literally, the knowledge (or science) of life.  Don’t let the sanskrit fool you – Ayurveda is quite simple. You are likely incorporating Ayurvedic practices in … More How Ayurveda is Improving My Life