You wake up on Sunday morning and your heart sinks. “Sh*t, I have to go to work tomorrow.” We’ve all been there, and it’s not a pleasant feeling. The Sunday scaries has been around for awhile, it’s just that millennials have made it a part of our weekly vocabularies. When we feel anxious, we’re either … More 3 ways to cure the sunday scaries
We spend most of our lives at work. We spend a lot of time going through the motions and reacting to everything that comes our way. But what if we could completely improve our experience at work and eliminate stress just by breathing and expressing gratitude? What if we could take our power back and … More how to reduce stress at work
First I must preface that this post isn’t just for women. Men, you have strong intuitions as well. So listen up humans. Your intuition is your guide and source of infinite wisdom. We often seek answers outside of ourselves – whether through the advice of our friends and family, googling topics such as “What do … More how to tap into your intuition
The end of summer blues brings thoughts like, “I wish I had made it to the beach more often” or “I can’t believe I have to wait a whole year to go back to the beach again.” But I’m here to tell you that we don’t need luxurious vacations and expensive spa treatments to relax, … More How to bring the beach to you
At the end of each yoga class, our instructors always say “namaste”. It sounds beautiful, and you might have an idea of what it means. But what is the purpose of it and why does every yoga instructor conclude their class with their hands at heart center and bow while saying this word? Here’s the … More What does Namaste actually mean?
I have a confession. I went to church on Sunday for the first time in 10 years. Lately I’ve been feeling closer to God, and wanting to explore what that even means. Through meditation I have learned to get quiet and listen – to my thoughts, my body, my inner voice, God, intuition, etc. Sometimes … More Fearless Sunday
I started practicing yoga in college (University of South Carolina) during my sophomore year. The “green quad”, our only eco-friendly dorm building offered free yoga classes once per week in a carpeted classroom – not your average yoga studio, and certainly not as glamorous as some of the trendy yoga studios in Los Angeles! I … More My yoga journey started with socks